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Choose a plan built around your goals: weight loss, weight gain, lifestyle, or athlete performance, all chef-prepared and delivered fresh.


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Our meal plans

Because health isn’t one-size-fits-all — it’s as unique as your lifestyle. Ready to build your bite? Let’s go!

Starting from AED:

50/Day

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Athelete Meal Plan

Busy Life, Balanced Plate!

Customised Meal Plan

Starting from AED:

47/Day

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Lifestyle Meal Plan

Busy Life, Balanced Plate!

Starting from AED:

48/Day

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Weight Gain Meal Plan

Busy Life, Balanced Plate!

Starting from AED:

45/Day

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Weight Loss Meal Plan

Busy Life, Balanced Plate

Choose Your Calorie Target

Calorie calculator

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Your Daily Target Calories

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The Basal Metabolic Rate (BMR) is the minimum daily energy requirement necessary to sustain the body’s basic life processes at rest. The Total Daily Energy Expenditure (TDEE) represents the total energy requirement throughout the day, taking physical activity into account. The values provided by the calorie calculator are approximate and for guidance purposes only. The calculator’s estimates apply solely to adult women and men —they should not be used to determine the daily caloric needs of children, teenagers, or pregnant women.

Frequently Asked Questions

Answer all your questions

Every plan includes chef-prepared meals portioned and macro-balanced for your goal, with the option to customize your menu from our full meal list. Choose full-day, half-day, or specific meals like lunch and dinner only.

Anyone with a health or fitness goal, whether you're losing weight, gaining muscle, maintaining your lifestyle, or training as an athlete. It also suits busy professionals who want consistent, healthy meals without the time spent shopping or cooking.

Yes. Each plan is built around a specific goal (weight loss, weight gain, lifestyle, or athlete performance), and you can further personalize meal selection to match your dietary preferences.

Our plans start from AED 45/day depending on the plan you choose, with no hidden costs, just fresh, chef-prepared meals delivered to you.